Client Interview - Elaine Hudson
Elaine Hudson My name is Elaine, I weighed 98.9kgs and I’m a mum of 4 teenage children. I’m 44 years old and work as a welfare officer....
My Top Ten Tips for Fitness Success in 2018
1. Consistency: 80% of success is showing up. My most successful clients make fitness part of their lifestyle. So it's not a matter of...
Why do we exercise?
I was talking the other day to a close friend about the reasons he exercises. Right up there was aesthetics; too look good which I’ll go...
